Copy of Exercice logs Online-week 2.xlsx

Copy of Exercice logs Online-week 2.xlsx - Name_Laura Lucio...

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Name: ___Laura Lucio Week: ___ 2 Day 1 Day 2 rps lbs rps lbs Aerobic Log Tricep set 1 15 50 Date Distance or Activity Duration Heartrate Cables set 2 15 50 Before After set 3 15 50 Adductor set 1 15 100 set 2 15 100 set 3 15 100 Seated set 1 Pec set 2 set 3 Abductor set 1 15 100 set 2 15 100 set 3 15 100 Rowing set 1 15 15 set 2 15 15 set 3 15 15 Leg set 1 15 70 Ext set 2 15 70 set 3 15 70 Chest set 1 Press set 2 set 3 Lat set 1 Pulldown set 2 set 3 Curl set 1 15 10 set 2 15 10 set 3
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  • Fall '12
  • kinesiology, Harshad number, Hebrew numerals, Aerobic Log, ___Laura Lucio, Duration Heartrate

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