Workbook #2.doc - Strength Training Workbook 2 Resistance Training Guidelines Name Answers for this assignment can be found in chapters 5-8 in your

Workbook #2.doc - Strength Training Workbook 2 Resistance...

This preview shows page 1 - 2 out of 4 pages.

Strength Training Workbook # 2: Resistance Training GuidelinesName: Answers for this assignment can be found in chapters 5-8 in your Strength Training textbook.1.One of the most universally accepted and used methods for testing strength and power is (CH. 5)a.Anthropometric Measurements.b.Computerized Measurements.c.1 Repetition Maximum (1RM).d.Vertical Jump Test.2.A simple way to measure strength using a flexible tape measure is called (CH.5)3.A routinely used test to measure lower body power is (CH. 5)4.Weight training exercises in which the exercising muscle or limb does not move refers to (CH. 6)5.Weight training that involves an exercise movement using a constant load refers to (CH. 6)a.
Background image
Image of page 2

You've reached the end of your free preview.

Want to read all 4 pages?

  • Summer '18
  • #, Weight training, 30 seconds, circuit training

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture