Workbook #1 (2).doc - Strength Training Workbook 1 The Origin of Strength Name Answers for this assignment can be found in Chapters 1-4 in your Strength

Workbook #1 (2).doc - Strength Training Workbook 1 The...

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Strength Training Workbook # 1: The Origin of Strength Name: Answers for this assignment can be found in Chapters 1-4 in your Strength Training textbook. 1.About ? percent of the body’s tissue are made up of muscle. (CH. 1) 2. Muscle fibers that have a high oxidative or aerobic capacity and are made for endurance are called ? . (CH. 1) 3. Muscle fibers that are made for strength and power are called ? . (CH. 1) 4. Depending on fiber type makeup, each person has different genetically determined strength, power, and endurance capabilities. (True or False – CH. 1) 5. Muscles that are the primary movers of a joint in one direction are called the ? for the movement. (CH. 1) 6. Muscles that can oppose a movement are called ? to that movement. (CH. 1) 7. Lifting heavier weight or resistance recruits more motor units than lighter loads. (True or False – CH. 1) 8. The variation in recruitment order provides some evidence to support the belief that to completely develop a particular muscle, it must be exercised using several different movement angles or exercises. (True or False – CH. 1)
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  • Summer '18
  • Physical exercise, Ch., Bodybuilding

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