ACS 108 Mikayla Brooks annotation .pdf

ACS 108 Mikayla Brooks annotation .pdf - Head Lines Y WORLD...

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14 SCIENTIFIC AMERICAN MIND SEPTEMBER/OCTOBER 2014 PAUL PANTAZESCU iStockphoto ( globe icon ); MÁGOZ ( illustration ) Introverts are often seen as more introspective, sensitive and socially anxious than extroverts. In reality, none of these traits is linked with introversion. M Throughout most of my 20s I was con- stantly late to work, appointments, parties, whatever. People usually cut me slack for it, and I just chalked up my god- awful time management to being overly busy. Now that I’m older, wiser and even busier, I know my lateness was less about a packed schedule and more about a cloudy, unorganized mind. We’ve all heard (and probably failed at) tried-and-true “time management” tips, such as when to reply to e-mails and how to structure a to-do list. Here’s what brain science has to say about taking control of your time. #1uni00A0 Meditate mindfully. I will never forget it: a former boss and I were walking through Times Square after a business lunch, and she turned to me and said, “What is up with you these days? You’re so on top of everything. Whatever it is you’re doing, keep doing it.” The truth is, I’d started meditating just simple deep
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  • Winter '18
  • Casey Krone
  • Harvard Medical School, SCIENTIFIC AMERICAN MIND, Assistant Clinical Professor, indecisive procrastinators, godawful time management

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