jaime Case Study .docx - CLIENT CALCULATIONS Height in...

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CLIENT CALCULATIONS Height in inches = (5*12)+5 = 65 inch (1) BMI = (weight in LBS / height (inches) * height (inches) *703 = (165/(65*65))*703 = 27.45 So jaime is overweight according to BMI standards (2) BMR ((4.35 x WP ) + (4.7 x HI ) - (4.68 x age ) + 655 ) ((4.35 x 165 ) + (4.7 x 65 ) - (4.68 x 53 ) + 655 ) = 1430.25 CAL (3) THR ( Karnoven formula ) THR = MHR - AGE - RHR X intensity + RHR 220 220 - subtract age - 53 167 - subtract resting HR -90 77 X multiply exercise x 0.6 intensity of 60% 46.2
+ add resting HR back + 90 = 136.2 bpm --- Exercise intensity at 80% using the same formula so minimum heart rate will be = 151.6 bpm Target Heart Rate = ( minimum HR + maximum HR ) /2 = (136.2+151.6)/2 = 287.8/2 = 143.9 bpm PROFESSIONAL RESPONSABILITIES - stage 1 : i should establish myself as a professional by asking these detailed questions ; are you single or married ? what is your occupation ? what hours do you work ? are you physically active or sedentary ? ;
check for client's compliance , ability , and discipline to continue with the program by finding the protocol or the training and nutrition program that fit the client as this client has high blood pressure so we should be careful and i would advise her to drink water before , during and after the exercise . -stage 5 : Establishing an integrated fitness lifestyle - As a trainer i should help the client to know his goal and motivate her. FITNESS TESTS , METHODS OF EVALUATION AND DATA COLLECTION - First meeting with jaime i will ask her about what she does everyday , her lifestyle routine , knowing her goals before i design the program. - This program must help her to reach her goal and help her in training progress . Three months is the time that most people need to start seeing good results on their way to achieve goals . -I have to adjust Jaime's workout in fitness and aerobic training to decrease her body fat percentage and to gain flexibility with the resistance training program to improve her muscles size and increasing her strength to go to the her older daughter graduation party in three months in good shape .

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