yoga.docx - Activity Health and Wellness Tourism Chny...

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Activity: Health and Wellness Tourism Chny, Abigail P. July 9, 2018 Yoga is not a religion; it is a way of living that aims towards 'a healthy mind in a healthy body'. Yoga is an art which connects our mind, soul and body together. It makes us strong, flexible, peaceful and healthy. In countries where people have so much stress and are fatigue, Yoga is very necessary. It makes us fit and healthy and a healthy mind can do everything. Yoga is not just about bending or twisting the body and holding the breath. It is a technique to bring you into a state where you see and experience reality simply the way it is. If you enable your energies to become exuberant and ecstatic, your sensory body expands. This enables you to experience the whole universe as a part of yourself, making everything one; this is the union that yoga creates. The founder of Yoga, Patanjali stated, "Sthiram sukham asanam." It implies that a posture that appears to be firm and agreeable is your asana. You may be astounded to know that an asana is just a preliminary step into the act of yoga. It is a way that encourages you to achieve the greater good. Yoga focuses on idealizing concordance between your mind, body, and soul. When you adjust yourself so everything functions brilliantly within you, you will draw out the best of your capabilities.
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  • Summer '18
  • sir reyes
  • Better, Personal life, Health and Wellness Tourism

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