Lifetime Fitness.docx - Jasmine Abunaim July 20th, 2018...

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Jasmine AbunaimJuly 20th, 2018PEH-200Lifetime FitnessAccording to LiveStrong.com, “Lifetime fitness is the ideal of a more long-term fitness program meant to slowly, yet efficiently, improve your health. Instead of training for a specific event or reason, efforts are made to follow a healthy lifestyle and consistency with fitness sessions.” Lifetime fitness is very important in order to keep healthy and keep your body in shape. Another key factor in staying healthy is to eat healthy foods and try to stick to a diet. I believe that fitness and diet are huge factors in living a healthy life. There are many different ways to stay active such as participating in sports, going swimming and going for walks. According to ER services, “Exercise is a form of physical activity that isplanned, structured, repetitive, and performed with the goal of improving health or fitness.” Today the time needed to exercise and diet are the main reasons why many

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Nutrition, Jasmine Abunaim

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