Week 3 Forum.docx - After reading the article#2 by Warpeha appearing in the NSCA Performance Training Journal regarding single vs multiple sets for

Week 3 Forum.docx - After reading the article#2 by Warpeha...

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After reading the article #2 by Warpeha appearing in the NSCA Performance Training Journal regarding single vs. multiple sets for muscle building, you are to share your reaction in the forum area of the online classroom. In your Forum post, you can discuss your own personal experiences however you will want to also include your point of view in a way that considers what others might have in terms of their own weight training and conditioning goals. 1. Share with your classmates if you agree or disagree with what the article is trying to convey. If you agree or disagree, explain why. 2. Explain why you think or do not think single sets might be useful for someone who weight trains. 3. Discuss why you think multiple sets might or might not be useful for someone who weight trains. Personally, I have never tried or trained an individual on single sets for muscle building. In my opinion, in order to build muscle, it takes multiple repetitions under weight to build the most muscle. In the beginning of my strength and muscle building program I started with multiple sets.
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