Fitness Log 1 Fall2018.xlsx - Name*Record your Heart rate...

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Name:__________________ rd your Heart rate 10 minutes after your session has began. 1: 8/20 e you participated in physical activity within the last two weeks? s, what type of activity? Date Mode Time Distance Steps 10 minute HR 1-Jan jogging 25 minutes 2.0 miles 10, 334 daily 144 2: 8/27 Two Sessions this week 1: 20 minutes Cardio activity 2: 30 minutes Choice Activity (Cardio, weight training, group exercise class, yoga class 3: 9/3 1: 20 minutes Cardio activity 2: 20 minutes Cardio activity
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Name:__________________ 3: 30 minutes Choice Activity (Cardio, weight training, group exercise class, yoga class 1: 20 - 45 minutes of activity: Implementing your fitness plan. 2: 20 - 45 minutes of activity. Implementing your plan. 3: 20 - 45 minutes of activity. Implementing your plan. 5: 9/17 1: 20 - 45 minutes of activity. Implementing your plan. 2: 20 - 45 minutes of activity. Implementing your plan. 3: Change it up today. Pick an activity that gets you moving but is FUN! Let's go skatin 4: 9/10 Implementing YOUR Personal Fitness Plan - Log on correct Tab lar resistance weekly. Be creative, try something new, or something you
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  • Fall '14
  • Weight training, SETS REPS

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