Activity Log donee.docx - Activity Log#1 100 Points Directions Exercise for 60 minutes a day for 14 days Try to do this for 7 consecutive days If you

Activity Log donee.docx - Activity Log#1 100 Points...

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Activity Log #1 100 Points Directions: Exercise for 60 minutes a day for 14 days. Try to do this for 7 consecutive days. If you miss a day, make it up before turning this in. When the chart is complete, turn it in to the proper Dropbox. Monday Tuesday Wednesday Thursday Friday Saturday Sunday Date Completed (month and day) 10/1/18 10/2/18 10/3/18 10/4/18 10/5/18 10/6/18 10/7/18 What was your activity in specific detail? Sit-ups Sit-ups planks planks Push-ups planks planks Did you have a vigorous intensity workout? (yes/no) no no yes yes yes yes yes Was muscle strengthening present in your workout? (yes/no) yes yes yes yes yes yes yes
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Was bone strengthening present in your workout? (yes/no) no no yes yes yes yes yes Total Minutes 30 30 30 30 30 30 30 If you were unable to reach the goal of 60 minutes a day, what is holding you back or a barrier from being able to do so? tired Tired Body weakness tired Body weaknes s Body weakness tired
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Monday
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Unformatted text preview: Tuesday Wednesday Thursday Friday Saturday Sunday Date Completed (month and day) 10/8/18 10/9/18 10/10/18 10/11/18 10/12/1 8 What was your activity in specific detail? planks planks Push-ups Push-ups planks Did you have a vigorous intensity workout? (yes/no) yes yes yes yes yes Was muscle strengthening present in your workout? (yes/no) yes yes yes yes yes Was bone strengthening present in your workout? (yes/no) yes yes yes yes yes Total Minutes 30 30 30 30 30 If you were unable to reach the Body weakness Body weakness Body weakness tired tired goal of 60 minutes a day, what is holding you back or a barrier from being able to do so? Remember: Get in a variety of different types of activities that include strength, cardio and flexibility. Check the chart below for recommendations and ideas!...
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  • Fall '17
  • Angelic Verzaro
  • pH, Week-day names, Yes/No, planks

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