Unformatted text preview: Tuesday Wednesday Thursday Friday Saturday Sunday Date Completed (month and day) 10/8/18 10/9/18 10/10/18 10/11/18 10/12/1 8 What was your activity in specific detail? planks planks Push-ups Push-ups planks Did you have a vigorous intensity workout? (yes/no) yes yes yes yes yes Was muscle strengthening present in your workout? (yes/no) yes yes yes yes yes Was bone strengthening present in your workout? (yes/no) yes yes yes yes yes Total Minutes 30 30 30 30 30 If you were unable to reach the Body weakness Body weakness Body weakness tired tired goal of 60 minutes a day, what is holding you back or a barrier from being able to do so? Remember: Get in a variety of different types of activities that include strength, cardio and flexibility. Check the chart below for recommendations and ideas!...
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- Fall '17
- Angelic Verzaro
- pH, Week-day names, Yes/No, planks