Lab 5 Assignment - Submaximal & Field Testing 420 - Name Date Section Code Lab 5 Submaximal Field Testing Predicting VO2max(20 Points Part 1 In

Lab 5 Assignment - Submaximal & Field Testing 420 -...

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Name: ___________________________________________ Date: ________________ Section Code: ________ Lab 5: Submaximal & Field Testing Predicting VO 2max (20 Points) Part 1: In Class Data Collection (10 Points)Instructions: Work in groups of three and collect data for each sub maximal protocol on at least one participant. Subject Name: __________________________________ Age: __________ Sex: ________ Ht.: ________ Wt.: ________ HR Max: __________________ bpm 85% HR Max: __________________ bpm YMCA Cycle Test: Stage Minute Work Rate HR AVG Steady State HR RPE BP 1 1:00 150 kgM.min -1 98 6 2:00 99 6 3:00 96 6 2 4:00 450 kgm/min 104 6 5:00 106 6 6:00 105 6 3 7:00 600 kgm/min 111 6 8:00 111 6 9:00 116 6 4 10:00 750 kgm/min 119 6 11:00 122 6 12:00 118 6 1
Name: ___________________________________________ Date: ________________ Section Code: ________ Astrand-Rhyming Cycle Test Minute Work Rate HR AVG Steady State HR RPE BP 1:00 150 watts 900 kgm/min 126 *Only use HR values from the last 3-4 minutes of the test to determine steady state HR 6 2:00 120 6 3:00 127 6 4:00 129 6 5:00 129 6 6:00 132 6 Queens College Step Test 15-second pulse count = _____29____ HR in bpm = __________116__________ (multiply 15 sec pulse count by 4 Canadian Aerobic Fitness Test (CAFT Step-Test) Beginning Stage Cadence HR (bpm) Final Stage (Y/N) Final Stage VO 2 5 132 21 n 6 144 26 y CAFT 10-second pulse count = _____26____ HR in bpm = _____________156______ (multiply 10-sec pulse count by 6) 1
Name: ___________________________________________ Date: ________________ Section Code: ________ Ebbeling Treadmill Walking Test Stage Time Speed Grade HR AVG Steady State HR RPE BP 1 1:00 3.2

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