CBT- Cognitive Behavioral Therapy.docx - CBT Cognitive Behavioral Therapy Cognitive Behavioral Therapy(CBT is one of the most effective forms of

CBT- Cognitive Behavioral Therapy.docx - CBT Cognitive...

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CBT- Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) is one of the most effective forms of treatments offered tothe sufferers of an anxiety disorder. It provides substantial relief from anxiety attack symptoms.Research shows CBT to be equally effective as anxiety medication and in some instances, evensuperior to it. What is Cognitive Behavioral Therapy?Cognitive Behavioral Therapy is an advanced and highly specialized form of psychotherapyaimed to target and treat depression and anxiety disorders. It is undertaken by a qualifiedtherapist under a controlled environment. It aims at changing the thinking patterns of the anxiousor depressed mind. It addresses what causes anxiety and how to deal with anxiety. Once thethinking patterns are changed, troublesome or worrisome thoughts are converted into happy andpleasant thoughts. In addition to improvement in cognition (thought patterns) and emotions,similar improvement is achieved in the behavior. This justifies the name Cognitive Behavioral
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