This preview shows page 1. Sign up to view the full content.
Unformatted text preview: Inner vision how do you feel? Know what you want to feel when you exercise and make it happen Mastery focus vs. ego focus Flow: integrate body and mindget lost in the movement Inergy: connection between mind, body, and soul FITT formula: o Frequency how often? o Intensity how hard? o Time 20-60 minutes each, continuous or intermittent o Type...
View Full Document
This note was uploaded on 03/27/2008 for the course KINE 198 taught by Professor Any during the Fall '08 term at Texas A&M.
- Fall '08