KINE 198 - Day one notes

KINE 198 - Day one notes - Social support and influence...

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KINE 198 – Day One Notes Healthy People 2010: o 4 factors the affect personal health: heredity environment access to professional healthcare personnel personal behavior Each chapter in the book corresponds to a priority area of HP2010 Health: complete physical, mental, and social wellness Determining Healthy Behaviors: o Predisposing factors: Knowledge Existing skills o Reinforcing factors:
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Unformatted text preview: Social support and influence Significant others o Enabling factors: Available resources New skills Stress: o Eustress: positive stress o Distress: negative stress o Manifests itself: Emotionally Mentally Behaviorally Physically o Dont avoid stress o Challenges the body o Chronic stress: illness, increased blood pressure, decreased immune system...
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