DIA Worksheet1_MyPlate Water_2017.docx - AMIRA JOHNSON 887727 DIA of Water Intake and MyPlate Worksheet 1(10 points Related course material Planning a

# DIA Worksheet1_MyPlate Water_2017.docx - AMIRA JOHNSON...

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AMIRA JOHNSON 887727 DIA of Water Intake and MyPlate – Worksheet 1 (10 points) Related course material: Planning a Healthy Diet, Water. Review the Intake vs Goals and MyPlate reports. 1. Sources of water consumed to meet body needs include beverages, food, and drinking water. Although water is thought of as the primary fluid to sustain hydration, fluids in different types of beverages and foods contribute significantly to a person’s daily fluid needs. Adequate fluid intake for men and women 19-30 years is 3.7 liters (125 oz or ~15 cups) and 2.7 liters (91 oz = ~11 cups), respectively. Review your Intake vs Goals Report . a. How much fluid are you consuming? Grams/30 g per oz = __100____ Ounces. Divide the ounces by 8 oz per cup to get cups. If the computer printout provides liters, then you can document liters. ______ Liters. I consumed approximately __12.5____ Cups or ______ Liters of fluids. Show your calculations . (1 point) b. Are you consuming enough fluids? ______ Yes ___x___ No. If you are below the standard, what one behavior could you realistically practice each day to increase your fluid intake? Use complete sentences. (1 point)
• Spring '18
• Nutrition, complete sentences, food group, Intake vs Goals

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