DIA Worksheet4_Pro_2017.docx - DIA of Protein Intake Worksheet 4 Amira Johnson(10 points Related course material Proteins Review the Intake vs Goals

DIA Worksheet4_Pro_2017.docx - DIA of Protein Intake...

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DIA of Protein Intake – Worksheet 4 Amira Johnson (10 points) Related course material: Proteins. Review the Intake vs Goals report for protein grams and DRI. Review the Macronutrient Ranges report for Percent protein. Complete the following table . Once the table is completed, use the information to assist you in answering questions 1-4. Protein grams are found on the Intake vs DRI goals report. Percent protein in your diet is found in the Macronutrient Ranges (AMDR) table. (1 point; 0.5 point for each nutrient row) Nutrient Your intake DRI Protein (gms) 67.17 g 40.87 g Protein (%) 12% AMDR: 10%-35% Caution is warranted in consuming levels significantly above those normally found in foods . If you consume large amounts of animal protein, your saturated fat intake most likely will be higher than recommended. Practice variety, moderation, and nutrient density.
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