DIA Worksheet3_Fat_2017.docx - DIA of Fat Intake Worksheet 3 AMIRA JOHNSON(10 points Related course material Fats Lipids Oils Review the Intake vs Goals

DIA Worksheet3_Fat_2017.docx - DIA of Fat Intake Worksheet...

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DIA of Fat Intake – Worksheet 3 AMIRA JOHNSON (10 points) Related course material: Fats, Lipids & Oils. Review the Intake vs Goals report for overall fat and saturated fat grams , and DRI s. Review the Macronutrient Ranges and Fat Breakdown reports for percentage of overall, saturated, monounsaturated, and polyunsaturated fats. Review the Intake Spreadsheets for food sources of the fats consumed. Complete the following table . Once the table is completed, use the information to assist you in answering questions 1-3. The recommended percentages for saturated, monounsaturated, and polyunsaturated fats have been provided for you. (1 point ; 0.14 points for each row) Nutrient Your intake DRI Fat (grams) 93.06 g 41.44-72.53 g Saturated fat (grams) 29.47 g <20.7 g % Fat in your diet 37% AMDR: 20%-35% Saturated fat (%) 12% 10% or less; 7% or less if overall fat intake is >30% Monounsaturated fat (%) 10% 10-15% Polyunsaturated fat (%) 6% 10-15% Other fats (%) 9% This includes missing mono and poly fat since many manufacturers do not provide mono and poly fat data for their products.
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