DIA Worksheet2_CHO_2017.docx - DIA of Carbohydrate Intake Worksheet 2(10 points Related course material Carbohydrates Sugars Starches and Fiber Review

DIA Worksheet2_CHO_2017.docx - DIA of Carbohydrate Intake...

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DIA of Carbohydrate Intake – Worksheet 2 (10 points) Related course material: Carbohydrates: Sugars, Starches, and Fiber. Review the Intake vs Goals, Macronutrient Ranges , MyPlate, and Intake Spreadsheet reports. To begin, review the Intake vs Goals report for carbohydrate grams, fiber grams, and DRI. Review the Macronutrient Ranges report for percent carbohydrate in your diet. Complete the following table . Once the table is completed, use the information to assist you in answering the questions. (1 point; 0.25 points for each blank cell) Nutrient Your intake DRI Carbohydrates (grams) 294.52 g 209.81-303.06 g % Carbohydrate in your diet 52% AMDR: 45%-65% Fiber (grams) 15.86 g Men: 38 g/day, Women: 25 g/day 1.Review the Macronutrient Ranges. Are you consuming at least 45% of your calories as carbohydrate? Carbohydrate should be derived predominantly from foods rich in complexcarbohydrates including grains, especially whole grains, and vegetables.
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  • Spring '18
  • Nutrition, Carbohydrate, intake, Intake vs Goals

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