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Running head: FITTNESS PLAN1Personal Fittness PlanBrian L. JonesSeptember 30, 2018California Baptist UniversityDr. Dominick SturzKIN 302. Contemporary Health Issues
FITTNESS PLAN2AbstractIn this paper we will explore four different principles of fitness also known as FITTness(frequency, intensity, time, type). Frequency refers to the number of times per week you need toengage in a particular exercise (Donatelle, 2015.Pg: 338). Intensity refers to how hard you workout must be to achieve the desired level of physical fitness (Donatelle, 2015.Pg: 338). Timerefers to how many minutes or reps are required at a specified intensity (Donatelle, 2015.Pg:338).Type refers to what kind of exercises should be performed to improve the specificcomponent of physical fitness (Donatelle, 2015.Pg: 338). Throughout the fit plan we willevaluate four different components of fitness within the FITT plan which is cardiorespiratoryfitness, muscular strength, muscular endurance, and flexibility.
FITTNESS PLAN3Personal Fittness PlanMy personal fitness plan consist of 150 minutes of weekly aerobic fitness, 4 daysof weight training, and 120 minutes or 4 days of flexibility training. My plan is basedaround running. As someone who loves to run I have incorporated a training plan to

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Term
Fall
Professor
Dr. Sturz
Tags
strength training, Physical exercise, Donatelle, fittness plan

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