Emmanuel Noufele_paper2.docx - 1 ENG 070 04 April 2017 What are The Secrets to Living a Long and Happy Life According to Paul Bloom The Long and Short

Emmanuel Noufele_paper2.docx - 1 ENG 070 04 April 2017 What...

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1 ENG 070 04 April 2017 What are The Secrets to Living a Long and Happy Life? According to Paul Bloom, “The Long and Short of it”, September 2009, “We are constituted so that simple acts of kindness, such as giving to charity or expressing gratitude, have a positive effect on our long-term moods. The key to the happy life, it seems, is the good life, a life with sustained relationships, challenging work, and connections to community.” Happiness is the goal of all people and all wish to live a happy life. The idea of a happy life differs from person. Some people think that happiness lies in luxurious living. So, they spend a lot of money over it. Some people think happiness lies in amassing money. So, they keep a large amount of money in the saving bank and never spend a pie of it even for their bare necessities. Others think that health of body and peace of mind are necessary for living a long and happy life. So, people can get health of body and peace of mind by following the principles of hygiene and ethics. So, the secrets to living a long and happy life are taking good care of yourself, always thinking positive, and having a social network. First of all, the foremost secret to living a long and happy life is take good care of oneself. This means eating healthy, and getting active. Eating healthy is simple, but requires assiduity and organization. The first way to eat healthy is choosing a healthy diet by choose the
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