3.05 Consciousness .pdf - By now you should be able to explain the sleep stages the importance of sleep and the different dream theories It is time to

3.05 Consciousness .pdf - By now you should be able to...

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By now, you should be able to explain the sleep stages, the importance of sleep, and the different dream theories. It is time to see how sleep savvy you really are! Jump into your pajamas and get ready to go to sleep, with pencil in hand of course! For this Sleepy Eyes Journal, you will log your sleep patterns for the next week. You may use the example chart provided (copy and paste it into your text-editing software, then edit the individual fields), or you may make your own, as long as all columns are completed. (*As you are working on your sleep journal, you should move ahead to the next lesson in the Module!) Date/Day Time in bed Time Awake Number of hours of sleep Summar y of dream How do you feel this morning when you awake Number of nap taken Energy level during the day Caffeine intake how much 10/18/18 Monday 22:05 6:15 8 hour 10 min No dream Feel tired n/a Pretty tired at first then normal day n/a 10/19/18 Tuesday 21:30 6:15 8 hour 45 min Me dropping out ap lang Not so tired n/a Pretty good day n/a 10/20/18
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  • Fall '18
  • John
  • Sleepy Eyes Journal

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