This preview shows pages 1–2. Sign up to view the full content.
This preview has intentionally blurred sections. Sign up to view the full version.View Full Document
Unformatted text preview: d) decreased fatigue 4) Target Heart Rate Zone (Karvonens Formula)--know how to calculate yours and someone else based on fitness level 5) FITT Principle (Frequency 6) Traiuing Guidelines/Variations Examples- a) Fartlek b) Interval c) Circuit 7) Terms and Benefits of Weight Training Examples a) power b) hypertrophy c) atrophy 8) Muscle Actions Examples a) concentric b) eccentric 9) Weight training Goals/Principles Examples---Overload, DOMS...
View Full Document
- Spring '08