Mid Term Review- PE 101

Mid Term Review- PE 101 - d) decreased fatigue 4) Target...

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Mid Term Review 1) Principles of Goal Setting Examples a) set specific goals b) set moderately difficult but realistic goals c) set long and short term goals 2) 5 Health Related Components of Fitness --know what they are and definitions for what we’ve covered 3) Primary Functions and benefits of the Cardiorespiratory System Examples a) transportation of oxygenated blood from lungs to tissues b) transportation of deoxygenated blood from tissues to lungs c) distribution of nutrients
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Unformatted text preview: d) decreased fatigue 4) Target Heart Rate Zone (Karvonens Formula)--know how to calculate yours and someone else based on fitness level 5) FITT Principle (Frequency 6) Traiuing Guidelines/Variations Examples- a) Fartlek b) Interval c) Circuit 7) Terms and Benefits of Weight Training Examples a) power b) hypertrophy c) atrophy 8) Muscle Actions Examples a) concentric b) eccentric 9) Weight training Goals/Principles Examples---Overload, DOMS...
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Mid Term Review- PE 101 - d) decreased fatigue 4) Target...

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