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Unformatted text preview: d) decreased fatigue 4) Target Heart Rate Zone (Karvonen’s Formula)--know how to calculate yours and someone else based on fitness level 5) FITT Principle (Frequency 6) Traiuing Guidelines/Variations Examples- a) Fartlek b) Interval c) Circuit 7) Terms and Benefits of Weight Training Examples a) power b) hypertrophy c) atrophy 8) Muscle Actions Examples a) concentric b) eccentric 9) Weight training Goals/Principles Examples---Overload, DOMS...
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- Spring '08
- Bodybuilding, Goal Setting Examples