health vocab 2.docx - Larry Kali 4th period Stress Management Vocabulary 1 Stress the feeling of anxiety and pressure 2 Stressor anything that causes

health vocab 2.docx - Larry Kali 4th period Stress...

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Larry, Kali – 4 th period 9/19/18 Stress Management Vocabulary 1. Stress: the feeling of anxiety and pressure; 2. Stressor: anything that causes stress; 3.
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4. Stress management: techniques of managing one’s stress level; 5. Distress: you’re hurting- either physically or emotionally; 6. Eustress: stress that benefits you in some way;
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7. General adaptation syndrome (GAS): 3 stages the body goes through during stress; 8. Mind-Body connection: your thoughts and emotions directly affect the way your body functions; 9. Stress management skills: techniques to prevent yourself from getting stressed because of stressor; responsible decision making; time management; money management; talk to trusted adults; friend support;
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10. Sympathetic nervous system: activated for fight or flight response;
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