HED PROJECT.docx - Madie Alessi Dr Pelitera HED 205 LONG TERM GOALS Gerald Smith a healthy 80-year-old is fully independent yet wants to maintain his

HED PROJECT.docx - Madie Alessi Dr Pelitera HED 205 LONG...

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Madie Alessi Dr. Pelitera HED 205 11/30/2018 LONG TERM GOALS Gerald Smith, a healthy 80-year-old is fully independent yet wants to maintain his quality of life into his even older-age. He has asked me to create a workout plan that will allow him to continue working for himself and providing himself with income as his body begins to decline. Currently he is able to pick up construction jobs, run a home watching business and teach individuals how to fire pistols and firearms. However, Gerald is becoming more aware of his body’s unavoidable deterioration and wants to help himself in any way he can. His main goal is to properly practice resistive training in the hopes that he can maintain, if not build, muscle mass that will help him prevent injuries at work and at home. CARDIOVASCULAR PROGRAM Alongside his 3-day workout program, I have also put Gerald in a 3-day cardio program to achieve his long term goals from different perspectives. 2 days a week I have him in the gym
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  • Spring '14
  • CharlesJ.Pelitera
  • Physical exercise, Weight training, workout program, Gerald Smith, resistive training

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