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SITHCCC008 Prepare vegetable, fruit, eggs and farinaceous dishes1.Access the market information in your state and identify all fruit and vegetables currently in season. Categorise these in the provided tables below : Root vegetables in season –TubersBulbsRootsPoataoSweet potatoTaroJerusalem artichokeYamOinionGarlicLeekShallotFrench shallotSpring onionCarrotBeetrootCeleriacTurnipParsnipRadishReference :prepare vegetable fruit,egg and farinaceous dishes. P13Green vegetables in season -FlowerLeavesStemsLegumes (seedpods)FruitsBroccoliCauliflowerGlobe artichokesBroccoflowerCabbageSpinachBelgian EndiveLettuceAsparagusCeleryBamboo shootsFennelRhubarbBeansCornPeasChickpeasOkraAvocadoTomatoCucumberPumpkinZucchiniReference :prepare vegetable fruit,egg and farinaceous dishes. P141
SITHCCC008 Prepare vegetable, fruit, eggs and farinaceous dishesFruits in season –Stone FruitsHard FruitsSoft FruitsCitrus FruitsTropical FruitsApricotsCherriesNectarinesPeachesClingstoneFreestonePlumsApplesCrabappleCustard appleNashiPearsQuincesBlackberriesBlackcurrantsBlueberriesBoysenberriesCranberriesGooseberriesGrapesLoganberrriesMelonsMulberriesRaspberriesRed currantsStrawberriesYoungberriesGrapefruitKumquatsLemonsLemonadesLimesMandarinsTangerinesTangelosBabacoBananasCoconutDatesDragon fruitFigsGuavasKiwi fruitLycheesMangoesPassionfruitPaw pawReference :prepare vegetable fruit,egg and farinaceous dishes. P212.The following tables lists 7 methods of cookery. From the fruit and vegetable you listed in question 1, select 2 root vegetables, 2 green vegetables and 3 different fruit.Cookery MethodSuitable ExampleGreen VegetablesRoot VegetablesBoilingBeans ,broccoli, peasPotatoes, carrotsParsnipsShort cooking time only, do not add salt. Do not use sodium bicarbonate.Cook vegetables on s simmer until they are just done ,to prevent mushy texture andgrey colourBraisingFennel, okra ,eggplantOnions, potatoes ,parsnipsSoftens the fibres and absorbs flavours from the cooking liquid. Used for fibrous vegetables or vegetables with little natural flavourStarchy vegetablescan absorb the cooking liquor andadd menu varietyRoastingCapsicums, carrots potatoesMainly used for capsicums to remove the skin after wards Mainly used for starchy vegetables, which are cooked within their skins. Carrots2
SITHCCC008 Prepare vegetable, fruit, eggs and farinaceous dishesand potatoes are often roasted together with meat items.