Behavior Change Project Summary.docx - Robyn Secrest Health 110 Professor Williams Behavior Change Project Summary In health class over the course of

Behavior Change Project Summary.docx - Robyn Secrest Health...

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Robyn Secrest Health 110 Professor Williams Behavior Change Project Summary: In health class over the course of this semester, I was given an assignment. The assignment was to change a behavior of mine. While others chose something along the lines of drinking more water, I chose to stop eating food when I wasn’t hungry. Before this assignment, I would eat almost all the time. I would eat when I got bored or stressed. Being in college, I’m often stressed. Instead of doing something that would improve my health, like exercising, I would more often than not, turn to food. The different flavors of whatever I would be eating would often distract me from my stress. My oldest sister does the same thing. Because of this, she now has so many health issues that she has to deal with such as diabetes, obesity, and high blood pressure. I decided that I didn’t want to end up like her. I was able to change my unhealthy eating behaviors by exercising or doing something
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  • Winter '19
  • thomas
  • Nutrition, Professor Williams

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