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1/10/2019Personal Trainer Certification Exam1/10Personal Trainer Certification ExamThis is a printed copy of the onlineexam. This copy is only intended foryour personal records. This printedcopy of the online exam will not beaccepted by the ISSA for grading.If you wish to submit a paper version ofthe exam, please call us or downloadthe "Final Exam" from the Downloadssection of your course.Section 4: Learning ExperienceThis part of your examination is worth 120 points and consists of 6 Learning ExperiencequestionsLearning ExperiencePlease note the following when constructing your LearningExperiences:PDF files, Images, Microsoft Excel, Adobe Illustrator and Apple's Pages willNOTpaste into the textbox.We recommend using a word processor such as Microsoft Word, Google Docs, TextEdit or Word Pad.Not all formatting will paste correctly into the textbox therefore we recommend thatyou do not spend too much time on the formatting of your answer.Please note: You will need to use the following keyboard shortcuts to Copy andPaste your work.Windows: Ctrl + C (Copy) and Ctrl + V (Paste)Mac: Cmd + C(Copy) and Cmd + V (Paste)If you have any questions on how to construct your answer please check ourSample Exam Answerspage or contact ourEducational Support Team.Instructions:Learning experiences are designed to increase your knowledge in areas that interest you.Learning experiences allow you to integrate the material and serve as a means for ISSAgraders to assess your grasp of course concepts.Each essay response is required to be a minimum of 250 words and, most importantly,include your personal insights as to how the topic will help you as a future professional
1/10/2019Personal Trainer Certification Exam2/10trainer.Because these essays are openbook, take the time to provide ample information, detail, andpersonal analysis in each essay response.While there is a minimum word requirement for each essay, there is not a maximum wordlimit.Feel free to elaborate as needed with relevant information to meet your own personal level ofsatisfaction.Students utilize ISSA education in various ways: some target specific types of clients, somefocus in a particular area of fitness, some simply want to improve their own well being.Be sure to tailor each learning experience response to best fit your personal and professionalinterests.Learning Experiences, Section 1: (Units 1 3)Choose one of the learning experiences below and write a 250word essay response.1. Define the three energy pathways. For each pathway, identify two exercises that utilize thepathway. If you were training to run a marathon, which pathway would be the focal point ofyour training? What types of activities would you incorporate into your marathon training andwhy? How will an understanding of energy pathways help you in your future trainingendeavors?2. Compare and contrast the body's physiological responses to aerobic training and