HED 337- MET exercise.- Pereira.docx - Jesse Pereira Dr Kozlowski HED 337 Bioenergetics MET Assignment 1)Definition of a MET A MET is a measurement of

HED 337- MET exercise.- Pereira.docx - Jesse Pereira Dr...

This preview shows page 1 - 2 out of 2 pages.

Jesse Pereira Dr. Kozlowski HED 337 09/05/18 Bioenergetics- MET Assignment 1)Definition of a MET- A MET is a measurement of an activity of how hard your working. When you are laying down or not moving it is equivalent to one MET. So if something like running is required 5 times the energy it is equivalent to 5 MET. 2) 1 MET- This would be laying or resting. 3) Light intensity- These are defined as 1.1 MET to 2.9 METs. Moderate Intensity- It is defined as 3.0 MET to 5.9 METs. Walking 3.0 miles per hour requires 3.3 METs. Vigorous Intensity- Anything that is defined beyond 6.0 MET or more, Running for 10 minutes at 6 miles per hour that would equal 60 METs. That would be the total for the energy expenditure during the run. 4a) 4.3METs X 25 minutes = 107.5 METS B) 107.5 METs X 4 days a week = 430 METs
Image of page 1
Image of page 2

You've reached the end of your free preview.

Want to read both pages?

  • Spring '14
  • AudreyS.Lundy
  • Harshad number, Imperial units, Walking, Miles per hour, Mile, METS

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern

Stuck? We have tutors online 24/7 who can help you get unstuck.
A+ icon
Ask Expert Tutors You can ask You can ask You can ask (will expire )
Answers in as fast as 15 minutes