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DaniFit Full Body Gym Guide Vol 2
Hello, Gorgeous. .Hi beautiful! Thank you so much for your support, I’ve been working on this guide for quite some time and didn’t want to release until everything was perfect! As you may or may not know, my name is Dannella but my nickname is Dani, I live in Miami and I am 20 years old, I’m a full time student and full time coach. My fitness journey started 5 years ago in a youth center gym across my high school. It became a passion instantly, pushing myself and constantly seeing new changes or progress became such a thrill for me. I decided to become a NASM certified coach in hopes of sharing my knowledge and love for this sport. My message is clear; Lift Heavy, Eat good food, Love yourself and be kind to everyone you meet. Especially women, we are here to uplift and support each other, to join together and help one another. I hope that this guide helps you and again thank you so very much for your support. *This plan is to be catered to YOUR needs. This is why I put a range of sets and reps that you can do. This depends on if you are a beginner, intermediate, or advanced! You all are incredible and thanks for letting me be your coach.
I am not able to make sure you are doing the following exercises properly. I cannot be held responsible for any injury you may incur, because I am not there to monitor you. Therefore, you are doing these at your own risk. If you need a spotter, ask someone in the gym to help you. If you ever have any questions, please contact me! ALSO, please do not share this plan with others, and/or resell this. This is your personal guide.
equipment needed: •Exercise/Stability Ball • Leg extension •Set of Dumbbells • Squat Rack•Loop bands • Smith Machine•Abduction Machine • Shoulder press•Cable Tower • Bosu ball•Leg Press • Resistance band •Assisted pull up machine •Kettle Bells •Leg curl
How to create healthy eating habits: Meals should be every 3 hours: Protein should be 4oz each meal Carbs should be measured with fist Veggies are amazingAvocado and almonds are great snacks TIPS ON BEST RESULTS FOR EATING CLEAN: Stick to only whole foods, nothing processed.