KINE 205 - FOUNDATIONS OF LIFETIME FITNESS AND WELLNESS - Google Docs.pdf

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­Lean body mass: includes bones, muscle, organs, tendons, ligaments. ­Fat mass: % offat in your body.11.Know what the maximal heart rate and the heart rate reserve is.
12.Know the exercise heart rate % that is required to maintain fitness anddevelop cardio fitness.
13.Know how to use countering as an effective behavior change technique.

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Term
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