HS305_Unit 3 Assignment.docx - Running head UNIT 3 ASSIGNMENT ANNOTATED BIBLIOGRAPHY Unit 3 Assignment Annotated Bibliography Purdue University \u2013

HS305_Unit 3 Assignment.docx - Running head UNIT 3...

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Running head: UNIT 3 ASSIGNMENT: ANNOTATED BIBLIOGRAPHY Unit 3 Assignment: Annotated Bibliography Purdue University – Global
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Unit 3 Assignment: Annotated Bibliography Heisz, J. J., Tejada, M. M., Paolucci, E. M., & Muir, C. (2016). Enjoyment for High-Intensity Interval Exercise Increases during the First Six Weeks of Training: Implications for Promoting Exercise Adherence in Sedentary Adults. Plos One, 11(12), e0168534. doi:10.1371/journal.pone.0168534 This study shows that a person’s level of enjoyment of high intensity interval exercises increases with persistent and continued training. The study uses sedentary young adults as the test group. Study participants were assigned a 6-week high-intensity interval training (HIT) or moderate continuous training (MCT) exercise program. I intend on using the data from this study pertaining to the individual’s level of enjoyment to the exercise program within my topic. Additionally, the HIT exercise program may also be used within my topic as an example of a program that could be used by beginners.
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  • Spring '19
  • Nutrition, High-intensity interval training, PLOS One, Purdue University – Global

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