Fitness Log with steps.xls - Name Date Mode Time Distance...

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Name:__________________ Date Mode Time Distance Steps HR 21-Jan Walking 2:15 2.5 miles 10000 22-Jan Workout 1:10 10052 630 23-Jan Walking 5:30 3.0 miles 10017 800 24-Jan Workout 45 1.5 miles 8337 745 Jan 27-Feb 10 0:00 5.0 miles 10000 500 11-Feb Workout 30 3.0 miles 7587 600 12-Feb Workout 1:30 5.0 miles 10029 630 13-Feb Workout 1:30 3.5 miles 10020 545 14-Feb No Workout 0:00 5.0 miles 9875 715 15-Feb Workout 2:00 6.0 miles 11205 830 700 2.35 miles
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Name:__________________
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Name:__________________ Comments (How you felt, weather, weight, etc…) I went to a huge furniture store with two levels and did all walking. I was having leg i Mostly walk at work, until I had a 2hr meeting to attend with sitting. Came home to m I did not make my steps due to having foot issues from Tuesday workout. I did push No Workouts just daily walking duties at work due to being ill. First day working back out and did not feel pain or no bad side effects. Cardio/Ab standup workout video Walking at work, but came home and decided to run 2 miles to work on other areas Skip Day Left work early to handle personal business and did a pilates workout video with min
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  • Fall '09
  • KARENCLARK-SHANKS
  • Weight training exercises, Bench press, Leg Press, Vertical Chest Press, Incline Press, Shoulder Press

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