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The article on Chronic Insomnia helped me in some ways in regards to my work out routine. I do not suffer from Chronic Insomnia. However, I have experienced a lack of sleep, especially during stressful days. I believe that the tips provided by this article will help me in achieving a healthy sleep by implementing the right workout strategies. The two types of training I implemented were Acute exercise and Chronic Exercise. They both have a positive impact on my sleep patterns. The Acute exercise was intense but for a short period. The Acute exercise involved more intense resistance training. This improved my sleep patterns greatly compared to the Chronic exercise which was mainly aerobics. This has made me increase my faith in resistance training because it has more positive effects compared to aerobics. Both type of exercise, however, helped me in stress management. They act as anti-depressant since insomnia is one symptom of depression.
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  • Fall '17
  • Mr. jawad ahmed
  • strength training, Physical exercise, chronic insomnia

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