HEALTHY LIVING.docx - Peters 1 Stephanie Peters Mr...

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Peters 1 Stephanie Peters Mr. Sonnenfeld ENC1101 - Monday 22 October 2018 Healthy Living In today's society, people are concerned about their body imagine now more than ever. To meet their ideal body standards, some will heavily alter their meals, starve, or over-exercise. However, the ideal body shouldn't be "skinny" or "buff"; rather, the ideal body should be healthy. A healthy body will live longer and be at a lower risk of certain diseases. A healthy body begins with a healthy lifestyle. Two ways to start and maintain a healthy lifestyle include a healthy and balanced diet and regular exercise. When it comes to diet, there are many misconceptions regarding what is considered "healthy" to consume. A diet in itself is a pattern of consumption; it is simply one's eating habits. The key to a healthy diet is balance and moderation. With the right balance of carbohydrates, fats, fibers, proteins, vitamins, and minerals in a modestly proportioned dish, eating habits can be transformed. Each categories, in moderate portion, can benefit the body; however, if there is a
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  • Fall '16
  • Jennifer Page
  • Nutrition, Stephanie Peters

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