Willpower Revision - Forte 1 Lauren Forte Professor...

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Forte 1Lauren ForteProfessor Courtney GhanEnglish 104/10514 December, 2017Do Or Do Not, There is No Try (Revision)Willpower is something that everyone has yet have trouble fully accessing it. In, “TheWillpower Instinct”by Kelly McGonigal, McGonigal provides a step by step process in whichyou can strengthen your willpower and self control. It breaks down willpower into 3 categories,and gives you science-backed systems to improve your self-control, break bad habits and chooselong-term goals over instant gratification. I decided to take on the willpower challenge ofworking out everyday and eliminating soda from my diet. Having willpower and self controlmay be difficult because of temptation and borrowing credit from tomorrow. These two thingscan very much hinder your willpower and self control and ultimately have a huge affect on it.But having self awareness can help to overcome those challenges and overall help strengthenyour willpower and self control.

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Term
Spring
Professor
GeorgiaGero
Tags
English, Self awareness

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