Lab 4 initial assessment 2018.rtf

Lab 4 initial assessment 2018.rtf - Lab 4 Wellness(Fitness...

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Lab 4 Wellness (Fitness) Assessment Sheet: Initial Assessment Name: _____Bich Ha Nguyen_____________ Semester/Year: _____Fall 2108______ Instructor: Stanson Date: ______10/22/2018_____ Section # ___81442_____ Please review the video link “fitness assessment” on e-campus blackboard before you start the assessment. Also, the web page and the listed assessment hot links are excellent sources for this assessment. Note: fitness category norms (poor, average, good etc.) are found in chapter 4 or any of the hot links listed Body Composition : ( See Chapter 4 or or for more information) Height: ____67in_________Weight: ____146________Age: ____21______Resting heart rate: _______60____________ Body mass index (BMI) = 704 x weight ÷ height in inches ÷ height in inches Note- be aware that BMI is only a general observation on health and not a 100% accurate assessment. Research shows that many overweight people are actually healthy. BMI = _____23.6____ BMI health risk classification: chapter 4 ________________________ % Body Fat (optional) _______ % Body Fat classification (optional): (chapter 4) _____________________
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