Student_Aesthetics_-_Upper_Lower_Split.pdf - Upper Lower Routine If you are reading this page you are probably familliar with Student Aesthetics and my

Student_Aesthetics_-_Upper_Lower_Split.pdf - Upper Lower...

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Upper Lower Routine If you are reading this page, you are probably familliar with Student Aesthetics and my beliefs when it comes to building a great physique naturally. If not, let me clarify it really quick. Just about everything that "fitness gurus" and bodybuilding magazines tell you is completely non-sense and will hold you back from getting the results you are looking for. This is due to the steroid usage that these "gurus" and fitness models in the magazines do not tell you about. In 2015 I started Student Aesthetics with its main purpose to destroy the myths in the fitness industry once and for all and help NATURAL lifters become succesful through my philosophy that is backed up by science and personal/client experience. I'm Merijn Schoeber from Student-Aesthetics.com and I created this FREE program, based on science and experience to help as much people as possible in their fitness journey. This program may differ from the workout programs you have followed before. In this program you will NOT focus on pumping up your muscles and destroying every bodypart. I approach training in a way that has actually been proven to be effective by science, and in this program I will explain how this will benefit you as a NATURAL lifter and will give you the greatest gains possible. You see, most of the programs that are published online or that are pushed in bodybuilding magazines are written by people on steroids. That is the big problem with these routines. For them it works great, but as a natural lifter you ultimately want to train different, and smarter so to speak. Did I come up with this program? No, I am not the "inventor" of an Upper/Lower program. This is just me sharing my routine with you that I have found to work succesfully on my clients and myself. There are a lot of different Upper/Lower programs out there and this is my version, with my preferred exercises, rest times and training techniques. It is nothing magical, but it is a very proper set up if you are natural and want to train 4 days per week.
Protein Synthesis Protein synthesis is the direct reason that as a natural lifter, you should train differently compared to enhanced lifters for optimal results. Protein synthesis is; the synthesis of new skeletal muscle proteins. In order words: Muscle growth. Find out what science tells us about protein synthesis, and how we can improve our gains by training every body part more often. Research reveals that when you train a body part, protein synthesis remains elevated for up to 48 hours. In most cases, however, it is only elevated around 36 hours after your workout. After this time, protein synthesis returns back to the baseline. THIS is the big difference between natural athletes and people on drugs.

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