Upper Lower RoutineIf you are reading this page, you are probably familliar with Student Aestheticsand my beliefs when it comes to building a great physique naturally. If not, let meclarify it really quick.Just about everything that "fitness gurus" and bodybuilding magazines tell you iscompletely non-sense and will hold you back from getting the results you arelooking for. This is due to the steroid usage that these "gurus" and fitness modelsin the magazines do not tell you about.In 2015 I started Student Aesthetics with its main purpose to destroy the myths inthe fitness industry once and for all and help NATURAL lifters become succesfulthrough my philosophy that is backed up by science and personal/clientexperience.I'm Merijn Schoeber from Student-Aesthetics.comand I created this FREEprogram, based on science and experience to help as much people as possible intheir fitness journey. This program may differ from the workout programs youhave followed before. In this program you will NOT focus on pumping up yourmuscles and destroying every bodypart.I approach training in a way that has actually been proven to be effective byscience, and in this program I will explain how this will benefit you as aNATURAL lifter and will give you the greatest gains possible.You see, most of the programs that are published online or that are pushed inbodybuilding magazines are written by people on steroids. That is the big problemwith these routines. For them it works great, but as a natural lifter you ultimatelywant to train different, and smarter so to speak.Did I come up with this program? No,I am not the "inventor" of an Upper/Lowerprogram. This is just me sharing my routine with you that I have found to worksuccesfully on my clients and myself. There are a lot of different Upper/Lowerprograms out there and this is my version, with my preferred exercises, rest timesand training techniques. It is nothing magical, but it is a very proper set up if youare natural and want to train 4 days per week.
Protein SynthesisProtein synthesis is the direct reason that as a natural lifter, you should traindifferently compared to enhanced lifters for optimal results. Protein synthesis is;the synthesis of new skeletal muscle proteins. In order words: Muscle growth.Find out what science tells us about protein synthesis, and how we can improveour gains by training every body part more often.Research reveals that when you train a body part, protein synthesis remainselevated for up to 48 hours. In most cases, however, it is only elevated around 36hours after your workout. After this time, protein synthesis returns back to thebaseline. THIS is the big difference between natural athletes and people on drugs.