Leg Blowout Workout 12 10 18.docx - Torrien Wray Leg Blowout Workout Today we will be working out our quadriceps which includes our Rectus Femeris

Leg Blowout Workout 12 10 18.docx - Torrien Wray Leg...

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Torrien Wray 12/10/18 Leg Blowout Workout Today we will be working out our quadriceps which includes our Rectus Femeris, Vastus Medialis, and Peroneus Longus. (If there is enough time then we will work out our triceps and biceps.) The workout we will be doing will help us gain muscle mass. The worm-up will consist of 30 jumping jacks, leg stretches, and triceps stretches. Workout #1 will be an alteration of lunges and elevated lunges. The students will pair up and alternate through 20 lunges and 15 elevated lunges. This will cycle a total of 6 times giving each student the opporatunity to do each workout 3 times. Workout #2 will be squats with weights. Chose your appropriate weight, one that is comfortable for you, and
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  • Fall '16
  • SomeOne
  • Government, Peroneus longus, UPPER BODY WORKOUT, Torrien Wray

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