hankdietanalysisproject

hankdietanalysisproject - Name Stephanie Hank NUTR 100:...

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Name Stephanie Hank NUTR 100: Contemporary Nutrition Concerns Diet Analysis Project Table of Content Nutrition 100 Diet Analysis Project Overview ............................................................. .......................... 2 Objectives ........................................................................................................... .............................. 2 Procedures ..................................................................................................................................... .... 2 Grading Criteria ..................................................................................................................... ........... 3 Project Analysis Forms ................................................................................................................ .......... 4 Weight Management and Physical Activity ...................................................................................... .. 4 Let the Pyramid Guide Your Food Choices ............................................................. ........................ 8 Choose Sensibly: ..................................................................................................... ........................ 11 Putting It All Together ............................................................................................. ...................... 13 Instructions for Completing Daily Food Logs ............................................................. ......................... 14 Daily Food Log – Day 1 (Weekday) ............................................................................. ..................... 15 Daily Food Log – Day 2 (Weekend Day) ............................................................................... ............ 16 Instructions for Using Dietary Analysis Plus (DA+) ................................................................ ............. 16 2005 Dietary Guidelines and Acceptable Macronutrient Distribution Ranges .................................... 18 R. Martin, B. Eissenstat, J. Patterson, Dept of Nutritional Sciences, PSU, University Park, 2007 1
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Nutrition 100 Diet Analysis Project Overview Objectives Americans have been advised to change their food habits for better nutritional health and decreased risk of common degenerative diseases. The purpose of this assignment is to acquaint you with the adequacy of your own diet by comparing it to the Dietary Guidelines for Americans and other nutritional standards of adequacy. Procedures 1. Record two days of the foods you eat; record one weekday and one weekend day. Daily Food Logs with instructions are provided starting on pages 14 of this packet. . 2.
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hankdietanalysisproject - Name Stephanie Hank NUTR 100:...

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