nutrinicpart3b.pdf - Table 1 Nutrinic LIPPD nutrition...

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Table 1. Nutrinic LIPPD nutrition guidelines to prevent type 2 diabetes Food group Servings per day Serving size Legumes (beans, peas, lentils, and soy foods) 3 or more 1/2 cup cooked Soy and other meat alternatives (eg, vegetarian deli slices, hot dogs, and burgers) 0-2 1 serving as indicated on the package Fruits & vegetables, all types, including starchy 10 or more 1/2 cup cooked, 1 cup raw Leafy greens (eg, kale, lettuce, and broccoli) 3 or more 1/2 cup cooked, 1 cup raw Berries (eg, blueberries, strawberries, and raspberries) 1 or more 1/2 cup fresh or frozen Whole grains (eg, brown rice, oats, quinoa) 4-6 1/2 cup cooked Flour-based whole grains (eg, whole grain bread, tortillas, pasta, pretzels, and crackers) 0-3 1 tortilla or slice bread, 1/2 cup cooked pasta, 1
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  • Spring '18
  • 1 cup, Whole grain, 1 oz, 2 1 cup, 2 1 tablespoon

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