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KINE 198 MIDTERM REVIEW

KINE 198 MIDTERM REVIEW - MIDTERM EXAM REVIEW SHEET FOR...

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MIDTERM EXAM REVIEW SHEET FOR HEALTH & FITNESS Midterm Exam Format: 40  Multiple Choice Questions – Test Value 20 points    Make sure you bring a 882-ES (green) scantron and a No 2 pencil to the exam. Chapter 1 – Personal Health & Fitness Define Health  Define Wellness & Know the Components of Wellness Four factors that influence health Know how choices we make effect our wellness.  Health promoting Behaviors/Health Inhibiting Behaviors Define Stress, Eustress & Distress Know Stress Management techniques, how stress reactions effect individuals, and how stress effects longevity Chapter 2 – Understanding Health Related Fitness Define cardiovascular fitness, muscular strength, muscular endurance, flexibility and body composition Know the benefits of regular physical exercise (cardiovascular and muscular fitness)
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