MIDTERM EXAM REVIEW SHEET FOR HEALTH & FITNESSMidterm Exam Format: 40 Multiple Choice Questions – Test Value 20 points Make sure you bring a 882-ES (green) scantron and a No 2 pencil to the exam. Chapter 1 – Personal Health & FitnessDefine Health Define Wellness & Know the Components of WellnessFour factors that influence healthKnow how choices we make effect our wellness. Health promoting Behaviors/Health Inhibiting BehaviorsDefine Stress, Eustress & DistressKnow Stress Management techniques, how stress reactions effect individuals, and how stress effects longevityChapter 2 – Understanding Health Related Fitness Define cardiovascular fitness, muscular strength, muscular endurance, flexibility and body compositionKnow the benefits of regular physical exercise (cardiovascular and muscular fitness)
This is the end of the preview.
access the rest of the document.