Workbook # 1 NSCA book.rtf - Name Date Weight Training I II...

Name___________________________
Date_____________
Weight Training I & II
Workbook #1 (Ch. 2, 3, & 7)
1. Increases in muscle size are due to a number of factors, each of which contributes to
the end result of muscle growth. What are the 2 ways muscles can grow? Define both
terms. (Ch.2)
2. During the first few weeks of a strength training program, there is a dramatic increase
in strength. However, there is very little change in muscle size during this initial phase.
This early increase in strength is due primarily to what? Include Examples! (Ch.2)
3. Define the following terms . (Ch.3)
Specificity of Training
SAID Principle

4. The order in which you perform your exercises can be an important variable that