Workbook # 1 NSCA book.rtf - Name Date Weight Training I II Workbook#1(Ch 2 3 7 1 Increases in muscle size are due to a number of factors each of which

Workbook # 1 NSCA book.rtf - Name Date Weight Training I II...

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Name___________________________Date_____________Weight Training I & IIWorkbook #1 (Ch. 2, 3, & 7)1.Increases in muscle size are due to a number of factors, each of which contributes to the end result of muscle growth. What are the 2 ways muscles can grow? Define bothterms.(Ch.2)2. During the first few weeks of a strength training program, there is a dramatic increasein strength. However, there is very little change in muscle size during this initial phase.This early increase in strength is due primarily to what? Include Examples! (Ch.2)3. Define the following terms. (Ch.3)Specificity of TrainingSAID Principle
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4. The order in which you perform your exercises can be an important variable that
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  • Summer '18
  • strength training, Physical exercise

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