Workout3.xlsx - Midland College KINE 1164 Workout Journal...

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Midland College KINE 1164 Workout Journal Date: 10-19-18 Cardio Workout (in the gym) Minutes Start Time: 17:00 Eliptical Trainer Finish Time: 730pm Stair Climber Stationary Bike Stretch/ Warmup: Yes Treadmill Strength Training (Free Weights, Crunches, Machine Weights, etc.) Todays Focus: Upper Body Lower Body Abs Cardio Set #1 Set #2 Set #3 Reps Weight Reps Weight Reps Weight chest push ups 20 230 20 230 20 230 shoulders bench incline 7 150 6 150 5 150 biceps resistant bands 20 100 15 95 15 95 triceps resistant bands
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  • Fall '13
  • LeeAlmaguer
  • strength training, 30 mins, 16 hrs, Workout Journal, Midland College KINE

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