BIO 104 lab 2 - Sheet1.pdf - Food Item amount kcal protein...

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Unformatted text preview: Food Item amount kcal protein g CHO g Fat G ca2+ mg Fe2+ mg fiber G Cholesterol mg B1 mg B2 mg Breakfast Rasin cinnamon toast2 slices 160 6 26.4 1.5 1.2 2.4 1 0 na orange juice 8oz 110 2 26 0 20 0 0 0 na Pineapple 1 cup 82.5 0.9 21.6 0.2 21.5 0.5 White bun 2 oz 150 4 28 2 sloppy joe mix 64g 40 1 9 Ground beef 4oz 280 29.9 0 16.9 0 0 lettuce 1 cup 5.4 0.5 1 0.1 13 0.3 0.5 na 0 0 red bell pepper chopped 20 g 6.2 0.2 1.2 0.1 1.4 0.1 0.4 na 0 0 zucchini 25g 4.3 0.3 0.8 0.1 4 0.1 0.3 na 0 0 Chicken breast 4 oz 332.3 17.9 19.3 20.1 20.4 1.3 1.5 0.3 0.1 Broccoli 2oz 23.8 2.5 4.5 0.3 40.8 0.7 0 0.1 0.1 57.2 1 13.4 0 20 0.4 2 0.1 0 270 20 31 8 0 0 4 na 2.6 na 2.3 na na na 0.1 0.1 Lunch 60 na 0 na 1 na 0 2 na 0 0.2 na 0.3 na 85 na na Dinner sweet potatoes (cubed) 0.5 cup 49.9 0 snacks Cliff bar 1 bar/ 67 g water 32oz milano milk choclate cookies 33g 170 2 22 9 blueberry bagel 285 11 56.5 1.7 98 4.5 1796.7 99.2 206.7 60 300.3 10.3 1 med size Total Calculations 99.2/1796.7 Total 206.7/1796.7 5.52% Energy calcualtions 99.2/4 Total 24.8 RMR calculation [447.593+ (3.098x 161.544)+ 60/1796.7 11.50% 206.7/4 0 na 3.39% 60/9 51.68 (9.247x54.431) 6.67 -(4.33x19)]/1440 0.9507 k/per minute k/per day 0.9507 1369.11 1 18.6 na na 5 na 139.9 na 0.6 0.3 1.4 0.9 ...
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  • Spring '17
  • Antony Scalia
  • Na Na Hey Hey Kiss Him Goodbye, Bell pepper, Sloppy Joe

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