Cardio+Assessment+Activity (1) - Cardio Activities You will need a partner for the following activity Print this page Once completed send the chart

Cardio+Assessment+Activity (1) - Cardio Activities You...

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Cardio Activities You will need a partner for the following activity . Print this page. Once completed, send the chart to your instructor. Submit the date you sent the assignment to your instructor as assignment 05.05. 1. Before beginning, rate how you think your walking form is: 1=poor, 2=fair, 3= good. 2.Explain and demonstrate good walking form to a partner. 3. The partner watches you walk about 30 meters. 4. Partner evaluates your form. 5. You respond to the questions at the bottom. 6. Submit the check sheet to your instructor. Name: Your Rating Partner's Rating

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