Breads+for+Breakfast.docx - Breads for Breakfast Print this chart and include it in your notebook Remember this chart shows only one ounce of each While

Breads+for+Breakfast.docx - Breads for Breakfast Print this...

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Breads for BreakfastPrint this chart and include it in your notebook.Remember, this chart shows only one ounce of each. While that is about one slice of bread, the size of a muffin or bagel is usually greater than an ounce, meaning more than one serving. (1 oz or 28.35 grams)For larger servings, the numbers in the chart must be adjusted.CaloriesProtein(g)Fat(g)Carbs(g)Sodium(mg)Vit. A(IU)Vit. C(mg)Sat.Fat(g)Fiber(g)Blueberry Muffin791.561.8413.61126.729.640.310.350.2

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