Checklist week 3-4.jpeg - HLTH 2000 BEHAVIOR CHANGE...

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Unformatted text preview: HLTH 2000: BEHAVIOR CHANGE CHECKLIST Name: Week: 1 2 5) 4 5 6 (circle one) Behavior Questions Sun Mon Tues | Wed |Thurs Fri Sat Did you go to the ayn ? VIII Did you cheat off "the calendar? Did you record weight ? Did you do cardia exercise ? Did you follow the workas plan Did you ent healthy? Do you feel physically benefited ? Did you Sleep 7 8 hours ? Obstacles: paic me Night calf - pacif ly thansed owscale . Prevented kom cerdid exercises Strategies: -stretch mare hebove Listare Week: 1 2 3 4 5 6 (circle one) Behavior Questions Sun Mon |Tues Wed Thurs Fri Sat Did you go to the gym Dd you check off calender? Did you record + weigh yourself? Did you do cardio exercises ? Did you follow the workaust plan ? Did you eat healthy fovds? Do yo feel physically benefited ? Did you sleep 78 hot Obstacles: -finding time to hit the gym/ exercise due to School work Strategies: -get 6 head start on next weeks school work,...
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  • Spring '17
  • DebraJ.Tavasso
  • Force, strength training, Week-day names

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