Cronometer.pdf - Cronometer DIARY Charts Nutrition Report...

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10/27/2018 Cronometer 1/2 DIARY TRENDS FOODS PROFILE HELP Charts Charts Nutrition Report Nutrition Report Full Report Full Report Snapshots Snapshots Daily Averages for Last 7 days Including Today Completed Days Include Supplements Nutrition Report for Oct 21, 2018 to Oct 27, 2018 Nutrient Targets General Energy 1454.7 kcal Alcohol 0.1 g Ca±eine 47.2 mg Water 2196.2 g Carbohydrates Carbs 208.9 g Fiber 21.2 g Starch 31.9 g Sugars 122.7 g Net Carbs 187.1 g Lipids Fat 42.2 g Monounsaturated 12.0 g Polyunsaturated 7.4 g Omega-3 0.8 g Omega-6 6.6 g Saturated 11.9 g Trans-Fats 0.5 g Cholesterol 299.8 mg Protein Protein 67.3 g Cystine 0.6 g Histidine 1.1 g Vitamins B1 (Thiamine) 1.0 mg B2 (Ribo²avin) 1.3 mg B3 (Niacin) 15.3 mg B5 (Pantothenic Acid) 6.3 mg B6 (Pyridoxine) 2.1 mg B12 (Cobalamin) 3.5 µg Folate 368.2 µg Vitamin A 9183.5 IU Vitamin C 275.2 mg Vitamin D 395.9 IU Vitamin E 17.9 mg Vitamin K 212.3 µg Minerals Calcium 892.6 mg Copper 1.2 mg Iron 11.9 mg Magnesium 270.6 mg Manganese 2.6 mg Phosphorus 781.9 mg Potassium 2056.0 mg Selenium 64.1 µg Sodium 2334.1 mg Zinc 8.5 mg Calories Summary CONSUMED BURNED Macronutrient Targets Energy Protein Net Carbs Fat BALANCE -274 Calorie De³cit
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  • Fall '17
  • Vitamin, b1

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Christopher Reinemann
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