P.E.pptx - HEALTH-RELATED FITNESS COMPONENTS MUSCULAR STRENGTH It is the ability of the muscle to exert maximal effort in a brief duration

P.E.pptx - HEALTH-RELATED FITNESS COMPONENTS MUSCULAR...

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HEALTH-RELATED FITNESS COMPONENTS
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MUSCULAR STRENGTH It is the ability of the muscle to exert maximal effort in a brief duration.
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Muscle-strengthening activities Weight lifting Climbing Stairs Cycling Push-ups, Sit-ups and squats.
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muscular endurance It is defined as the maximum pull or push that can be exerted one time by a muscle group.
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muscular endurance
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cardiovascular endurance It is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues.
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Endurance exercises Running/jogging Dancing Swimming Playing sports
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FLEXIBILITY The ability of the muscles and joints to go through a full range of motion.
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Body composition It refers to proportion of lean body mass to fat body mass.
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SKILL-RELATED FITNESS
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SPEED The ability to perform a task or move from one point to another in the shortest period of time.
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agility The ability of an individual to quickly shift or change direction of the body from one point to the other.
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power The ability to perform one maximum effort in the shortest possible time.
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balance The ability to stay in equilibrium in relation to changes in body position.
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Static balance The kind of balance demonstrated in stationary position.
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Dynamic balance Demonstrated while the body is moving.
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Reaction time The amount of time it takes to respond to a stimulus.
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coordination The integration with hand and/or foot movements with the input of the senses.
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Exercise program
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  • Summer '18
  • Borja, Ruben

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