HEALTH-RELATED FITNESS COMPONENTS
MUSCULAR STRENGTH It is the ability of the muscle to exert maximal effort in a brief duration.
Muscle-strengthening activities Weight lifting Climbing Stairs Cycling Push-ups, Sit-ups and squats.
muscular endurance It is defined as the maximum pull or push that can be exerted one time by a muscle group.
cardiovascular endurance It is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues.
Endurance exercises Running/jogging Dancing Swimming Playing sports
FLEXIBILITY The ability of the muscles and joints to go through a full range of motion.
Body composition It refers to proportion of lean body mass to fat body mass.
SPEED The ability to perform a task or move from one point to another in the shortest period of time.
agility The ability of an individual to quickly shift or change direction of the body from one point to the other.
power The ability to perform one maximum effort in the shortest possible time.
balance The ability to stay in equilibrium in relation to changes in body position.
Static balance The kind of balance demonstrated in stationary position.
Dynamic balance Demonstrated while the body is moving.
Reaction time The amount of time it takes to respond to a stimulus.
coordination The integration with hand and/or foot movements with the input of the senses.
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- Summer '18
- Borja, Ruben