Lesson 5 Outline_Pyramid-1

Lesson 5 Outline_Pyramid-1 - Lecture 2: My Pyramid Lesson 5...

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Lecture 2: My Pyramid Lesson 5 1. 3 Key Messages of MyPyramid 1-Make smart Choices within and among the food groups -grains, vegetables, fruits, oils, milk, meat and beans 2-keep a balance between food intake and physical activity 3-Get the most nutrients from your calories 2. 6 Basic Parts 1) Activity 2) Variety 3) Moderation 4) Proportionality 5) Personalization 6) Gradual Improvement 3. Activity -helps us balance our calories -30 minutes of physical activity for health on top of normal activity -60 minutes a day to lose weight, or avoid weight gain -60-90 minutes to maintain weight loss or keep weight off What counts as moderate activity? -walking briskly (3.5 MPH) 1
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Lecture 2: My Pyramid Lesson 5 -hiking, dancing, bicycling (less than 10 mph) weight training -30 minutes a day for health What counts as vigorous activity? -helps improve heart function and weight loss or maintenance -running/jogging 5 mph, bicycling more than 10 mph, swimming, aerobics, walking very  fast 4.5 mph, weight lifting vigorous effort, basketball 4. The Food Groups List the 6 groups (5 food groups + oil): 1) Grains 2) Vegetables 3) Fruit 4) Milk 5) Meat and Beans
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Lesson 5 Outline_Pyramid-1 - Lecture 2: My Pyramid Lesson 5...

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